Zephyr White 45:00 BikeErg
22,733
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 72 |
| Revolution Count | 3250 |
| Power/kg | 2.65 |
| Drag Factor | 115 |
November 28, 2025 15:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,733 | 1:58.7 | 209 | 1018 | 72 | 165 |
| 9:00.0 | 4,536 | 1:59.0 | 207 | 1013 | 72 | 156 |
| 18:00.0 | 4,541 | 1:58.9 | 208 | 1016 | 72 | 161 |
| 27:00.0 | 4,553 | 1:58.6 | 210 | 1022 | 72 | 168 |
| 36:00.0 | 4,547 | 1:58.7 | 209 | 1019 | 72 | 170 |
| 45:00.0 | 4,556 | 1:58.5 | 210 | 1023 | 72 | 171 |
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Workout Graph
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