Zephyr White v20:00/3:58r...2 row
9,331
Meters
40:00.0
Time
2:08.6
Pace
577
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 9,353 |
| Overall Time | 44:01.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 109 |
December 04, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,331 | 2:08.6 | 165 | 866 | 18 | |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 18 | |
| r: 3:58 | 12 | |||||
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 18 | |
| r: 0:03 | 10 | |||||
| r22 |
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Workout Graph
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