Zephyr White v3:00/2:00r...6 row
5,065
Meters
18:00.0
Time
1:46.6
Pace
386
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 131 |
December 05, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,065 | 1:46.6 | 289 | 1293 | 28 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 33 | |
| r: 2:00 | 14 | |||||
| r388 |
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Workout Graph
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