Zephyr White 4500m row
4,500
Meters
16:34.5
Time
1:50.5
Pace
325
Calories
173
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 113 |
January 12, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.5 | 4,500 | 1:50.5 | 259 | 1176 | 325 | 25 | 173 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 26 | 157 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 36 | 25 | 166 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1162 | 36 | 26 | 172 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1167 | 36 | 26 | 175 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1167 | 36 | 25 | 176 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1176 | 36 | 26 | 177 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 26 | 180 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1174 | 36 | 26 | 180 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1220 | 37 | 26 | 182 |
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Workout Graph
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