Zephyr White 4500m row
4,500
Meters
16:41.0
Time
1:51.2
Pace
322
Calories
177
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 113 |
January 12, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.0 | 4,500 | 1:51.2 | 254 | 1175 | 322 | 27 | 177 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 27 | 165 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 27 | 168 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 36 | 27 | 174 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 35 | 27 | 177 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 36 | 27 | 180 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 35 | 26 | 180 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1183 | 36 | 28 | 182 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 36 | 28 | 183 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1256 | 37 | 31 | 184 |
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Workout Graph
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