Zephyr White 2x22:00/2:00r row
10,508
Meters
44:00.0
Time
2:05.6
Pace
664
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 119 |
January 14, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,508 | 2:05.6 | 177 | 907 | 18 | 151 |
| 22:00.0 | 5,324 | 2:03.9 | 184 | 932 | 18 | 155 |
| 22:00.0 | 5,183 | 2:07.3 | 170 | 883 | 18 | 147 |
| r26 |
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Workout Graph
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