Zephyr White 20:00 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 114 |
January 18, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 318 | 19 | 154 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 20 | 156 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 20 | 151 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 19 | 156 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 19 | 154 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.