Zephyr White 7x1:00/1:00r row
2,126
Meters
7:00.0
Time
1:38.7
Pace
177
Calories
160
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 114 |
January 19, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,126 | 1:38.7 | 363 | 1517 | 36 | 160 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 160 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| r984 |
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Workout Graph
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