Zephyr White 4x6:00/2:30r row
6,667
Meters
24:00.0
Time
1:47.9
Pace
502
Calories
184
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 34:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 114 |
January 22, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,667 | 1:47.9 | 278 | 1256 | 27 | 184 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | 174 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 26 | 185 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 28 | 187 |
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 30 | 190 |
| r490 |
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Workout Graph
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