Zephyr White 4x5:00/4:00r row
5,720
Meters
20:00.0
Time
1:44.8
Pace
447
Calories
188
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 124 |
January 30, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,720 | 1:44.8 | 303 | 1343 | 29 | 188 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 26 | 186 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 28 | 189 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 30 | 190 |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 32 | 190 |
| r662 |
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Workout Graph
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