Zephyr White 10000m row
10,000
Meters
41:35.3
Time
2:04.7
Pace
637
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 117 |
January 24, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.3 | 10,000 | 2:04.7 | 180 | 920 | 637 | 19 | 157 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 127 | 19 | 153 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 127 | 19 | 159 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 913 | 127 | 19 | 158 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 927 | 128 | 20 | 158 |
| 8:16.5 | 10,000 | 2:04.1 | 183 | 929 | 128 | 20 | 158 |
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Workout Graph
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