Zephyr White 10x0:20/0:40r row
1,115
Meters
3:20.0
Time
1:29.6
Pace
106
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,571 |
| Overall Time | 10:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 42 |
| Stroke Count | 285 |
| Drag Factor | 126 |
February 11, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,115 | 1:29.6 | 485 | 1969 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| r1,456 |
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Workout Graph
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