Zephyr White 10x0:20/0:40r row
1,044
Meters
3:20.0
Time
1:35.7
Pace
88
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,329 |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 121 |
February 11, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,044 | 1:35.7 | 398 | 1584 | 38 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r1,285 |
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Workout Graph
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