Zephyr White 4x500m/3:00r row
2,000
Meters
6:37.7
Time
1:39.4
Pace
167
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 18:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 113 |
February 16, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1511 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 33 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | |
| r645 |
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Workout Graph
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