Zephyr White 30:00 row
7,973
Meters
30:00.0
Time
1:52.8
Pace
565
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
March 09, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,973 | 1:52.8 | 243 | 1137 | 565 | 20 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 20 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 20 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 20 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 20 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 20 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 20 |
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Workout Graph
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