Zephyr White 21097m row
21,097
Meters
1:23:48.9
Time
1:59.1
Pace
1410
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1821 |
| Drag Factor | 124 |
June 25, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:48.9 | 21,097 | 1:59.1 | 207 | 1009 | 1410 | 21 |
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1018 | 336 | 20 |
| 19:47.0 | 10,000 | 1:58.7 | 209 | 1019 | 336 | 21 |
| 19:55.5 | 15,000 | 1:59.5 | 205 | 1002 | 333 | 22 |
| 20:05.2 | 20,000 | 2:00.5 | 200 | 985 | 330 | 23 |
| 4:13.9 | 21,097 | 1:55.7 | 226 | 1063 | 75 | 26 |
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Workout Graph
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