Zephyr White 9x0:40/0:20r row
1,848
Meters
6:00.0
Time
1:37.4
Pace
154
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 9:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 117 |
June 29, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,848 | 1:37.4 | 379 | 1540 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 35 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 35 | |
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.