Zephyr White 5x0:40/0:20r row
1,034
Meters
3:20.0
Time
1:36.7
Pace
88
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,239 |
| Overall Time | 5:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 117 |
June 29, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,034 | 1:36.7 | 387 | 1584 | 35 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 36 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 35 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 35 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 36 | |
| r205 |
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Workout Graph
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