Zephyr White 3x12:00/3:00r row
9,360
Meters
36:00.0
Time
1:55.3
Pace
660
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,479 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 107 |
August 01, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,360 | 1:55.3 | 228 | 1100 | 22 | |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1050 | 20 | |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1090 | 22 | |
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1160 | 24 | |
| r119 |
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Workout Graph
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