Zephyr White 6000m row
6,000
Meters
21:54.9
Time
1:49.5
Pace
437
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 120 |
September 09, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 6,000 | 1:49.5 | 266 | 1196 | 437 | 27 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 37 | 30 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 36 | 28 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1218 | 37 | 27 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1223 | 37 | 29 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1179 | 36 | 28 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1176 | 36 | 27 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1167 | 36 | 27 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1171 | 36 | 27 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 27 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 27 |
| 1:49.7 | 5,500 | 1:49.7 | 265 | 1181 | 36 | 27 |
| 1:47.3 | 6,000 | 1:47.3 | 283 | 1241 | 37 | 28 |
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Workout Graph
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