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Zephyr White 16x250m/1:00r row

4,000

Meters

12:51.9

Time

1:36.4

Pace

343

Calories

Rest Distance1,339
Rest Time16:00.0
Overall Distance5,339
Overall Time28:51.9
Average Watts390
Calories Per Hour1599
Stroke Rate34
Stroke Count550
Drag Factor125

October 28, 2026 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:51.9 4,000 1:36.4 390 1599 34
0:48.7 250 1:37.4 379 1552 32
0:48.6 250 1:37.2 381 1555 33
0:48.6 250 1:37.2 381 1555 33
0:48.6 250 1:37.2 381 1555 33
0:48.5 250 1:37.0 383 1558 33
0:48.5 250 1:37.0 383 1558 32
0:48.6 250 1:37.2 381 1555 33
0:48.3 250 1:36.6 388 1565 34
0:48.1 250 1:36.2 393 1646 34
0:48.2 250 1:36.4 391 1643 34
0:48.2 250 1:36.4 391 1643 34
0:48.3 250 1:36.6 388 1565 34
0:48.0 250 1:36.0 396 1650 34
0:47.9 250 1:35.8 398 1653 34
0:47.9 250 1:35.8 398 1653 34
0:46.9 250 1:33.8 424 1688 37
r1,339

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Workout Graph

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