Zephyr White 10000m row
10,000
Meters
40:49.5
Time
2:02.4
Pace
664
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 118 |
November 03, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.5 | 10,000 | 2:02.4 | 191 | 975 | 664 | 18 | 147 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 994 | 134 | 19 | 141 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 975 | 133 | 19 | 146 |
| 8:15.1 | 6,000 | 2:03.7 | 185 | 952 | 131 | 18 | 149 |
| 8:11.2 | 8,000 | 2:02.8 | 189 | 974 | 133 | 19 | 149 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 982 | 133 | 19 | 154 |
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Workout Graph
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