Zephyr White 10000m row
10,000
Meters
41:25.2
Time
2:04.2
Pace
654
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 118 |
November 03, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.2 | 10,000 | 2:04.2 | 182 | 947 | 654 | 19 | 154 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 926 | 129 | 19 | 140 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 937 | 130 | 19 | 153 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 948 | 131 | 19 | 155 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 940 | 130 | 19 | 157 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 984 | 134 | 19 | 166 |
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Workout Graph
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