Zephyr White 1x4500m/3:00r row
4,500
Meters
16:18.4
Time
1:48.7
Pace
341
Calories
185
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 19:18.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 118 |
November 05, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,500 | 1:48.7 | 272 | 1254 | 26 | 185 |
| 16:18.4 | 4,500 | 1:48.7 | 272 | 1254 | 26 | 185 |
| r21 |
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Workout Graph
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