Zephyr White 15:04 row
3,783
Meters
15:04.2
Time
1:59.5
Pace
251
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 125 |
October 31, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,783 | 1:59.5 | 205 | 999 | 251 | 18 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 19 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 19 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 19 |
| 15:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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