Zephyr White 10000m row
10,000
Meters
49:22.9
Time
2:28.1
Pace
559
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 104 |
November 14, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:22.9 | 10,000 | 2:28.1 | 108 | 679 | 559 | 22 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 682 | 111 | 22 |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 714 | 113 | 22 |
| 10:01.7 | 6,000 | 2:30.4 | 103 | 670 | 112 | 22 |
| 10:14.1 | 8,000 | 2:33.5 | 97 | 644 | 110 | 23 |
| 9:52.7 | 10,000 | 2:28.1 | 108 | 686 | 113 | 24 |
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Workout Graph
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