Zephyr White 30:00 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 109 |
November 21, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 642 | 321 | 21 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 20 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 21 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 21 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 21 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 22 |
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Workout Graph
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