Zephyr White 30:00 row

5,951m

Meters

30:00.0

Time

2:31.2

Pace

321

Calories

Average Watts101
Calories Per Hour648
Stroke Rate21
Stroke Count631
Drag Factor109

November 21, 2023 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,951m 2:31.2 101 648 21
6:00.0 1,201m 2:29.8 104 657 20
12:00.0 1,179m 2:32.6 98 638 21
18:00.0 1,208m 2:29.0 106 664 21
24:00.0 1,186m 2:31.7 100 644 21
30:00.0 1,177m 2:32.9 98 636 22

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Workout Graph

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