Zephyr White 1:00:00 row
11,017m
Meters
1:00:00.0
Time
2:43.3
Pace
576
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 211 |
November 30, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,017m | 2:43.3 | 80 | 576 | 20 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 55:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 1:00:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
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Workout Graph
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60m