Zephyr White 1:00:00 row
10,135
Meters
1:00:00.0
Time
2:57.6
Pace
516
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 228 |
December 04, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,135 | 2:57.6 | 62 | 516 | 516 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 10:00.0 | 715 | 3:29.7 | 38 | 444 | 37 | 13 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 19 |
| 30:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 17 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 20 |
| 40:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 19 |
| 45:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 17 |
| 50:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 20 |
| 55:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 21 |
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Workout Graph
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60 meters