Zephyr White 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 127 |
December 12, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 18 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
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Workout Graph
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30:00