Zephyr White 1:00:00 row
10,665
Meters
1:00:00.0
Time
2:48.7
Pace
547
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 247 |
January 11, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,665 | 2:48.7 | 73 | 550 | 547 | 20 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 19 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 19 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 19 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 20 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 50:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 20 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 20 |
| 1:00:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 |
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Workout Graph
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