Zephyr White 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
January 23, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 390 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
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Workout Graph
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