Zephyr White v3:00/2:00r...6 row
4,421m
Meters
18:00.0
Time
2:02.1
Pace
284
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 128 |
January 26, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,421m | 2:02.1 | 192 | 961 | 28 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 20m | |||||
| r106m |
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Workout Graph
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