Zephyr White 11:15 row
1,438m
Meters
11:15.6
Time
3:54.9
Pace
74
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 129 |
January 27, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.6 | 1,438m | 3:54.9 | 27 | 392 | 17 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 17 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 14 |
| 11:15.6 | 109m | 5:46.7 | 8 | 328 | 20 |
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Workout Graph
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