Zephyr White 30:00 row
5,854
Meters
30:00.0
Time
2:33.7
Pace
332
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 124 |
February 01, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854 | 2:33.7 | 96 | 664 | 332 | 17 |
| 5:00.0 | 895 | 2:47.5 | 74 | 588 | 49 | 15 |
| 10:00.0 | 948 | 2:38.2 | 88 | 648 | 54 | 16 |
| 15:00.0 | 936 | 2:40.2 | 85 | 636 | 53 | 16 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 25:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 18 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 |
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Workout Graph
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