Zephyr White v4:00/3:00r...3 row
2,989m
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 126 |
February 02, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,989m | 2:00.4 | 200 | 989 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | |
| r: 3:00 | 10m | |||||
| r41m |
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Workout Graph
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