Zephyr White 53:16 row
10,250m
Meters
53:16.8
Time
2:35.9
Pace
563
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 183 |
February 08, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.8 | 10,250m | 2:35.9 | 92 | 617 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 13 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 18 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 53:16.8 | 643m | 2:33.0 | 98 | 636 | 21 |
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Workout Graph
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