Zephyr White v25c/1:00r...8 row
2,864m
Meters
11:15.7
Time
1:57.9
Pace
200
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 19:15.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 125 |
February 10, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,864m | 1:57.9 | 213 | 1033 | 25 | |
| 1:31.5 | 376m | 2:01.6 | 194 | 968 | 23 | |
| r: 1:00 | 180m | |||||
| 1:22.5 | 356m | 1:55.8 | 225 | 1074 | 25 | |
| r: 1:00 | 152m | |||||
| 1:12.5 | 331m | 1:49.5 | 266 | 1217 | 27 | |
| r: 1:00 | 44m | |||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 38m | |||||
| 1:46.2 | 405m | 2:11.1 | 155 | 834 | 21 | |
| r: 1:00 | 22m | |||||
| 1:46.7 | 406m | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 60m | |||||
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 21m | |||||
| 1:05.1 | 312m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 23m | |||||
| r540m |
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Workout Graph
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