Zephyr White 1:00:00 row
12,231
Meters
1:00:00.0
Time
2:27.1
Pace
682
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 105 |
February 12, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,231 | 2:27.1 | 110 | 682 | 682 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 18 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 18 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 45:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 19 |
| 50:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 55:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 |
| 1:00:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
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Workout Graph
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