Zephyr White 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
414
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 116 |
February 14, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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