Zephyr White 30:00 row
5,849
Meters
30:00.1
Time
2:33.8
Pace
317
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 124 |
February 22, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,849 | 2:33.8 | 96 | 630 | 16 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 16 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 16 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 16 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 17 |
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Workout Graph
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