Zephyr White v5:00/2:00r...5 row
3,561m
Meters
15:00.0
Time
2:06.3
Pace
228
Calories
171
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 125 |
March 03, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 24 | 171 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 157 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 175 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 186 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 150 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 189 | |
| r: 2:00 | 20m | ||||||
| r109m |
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Workout Graph
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