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Zephyr White 10000m row

10,000m

Meters

50:25.4

Time

2:31.2

Pace

561

Calories

157

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate16
Stroke Count829
Drag Factor125

March 04, 2024 06:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:25.4 10,000m 2:31.2 101 647 16 157
2:21.5 500m 2:21.5 124 725 18 140
2:24.9 1,000m 2:24.9 115 695 16 151
2:19.0 1,500m 2:19.0 130 748 17 152
2:18.4 2,000m 2:18.4 132 754 17 161
2:20.1 2,500m 2:20.1 127 738 16 156
4:43.6 3,000m 4:43.6 15 352 8 140
2:13.3 3,500m 2:13.3 148 808 19 164
2:21.2 4,000m 2:21.2 124 727 17 158
2:24.4 4,500m 2:24.4 116 700 17 157
2:15.4 5,000m 2:15.4 141 785 18 170
3:13.4 5,500m 3:13.4 48 466 14 147
2:27.9 6,000m 2:27.9 108 672 17 152
2:24.4 6,500m 2:24.4 116 700 17 154
2:24.4 7,000m 2:24.4 116 700 18 157
2:32.1 7,500m 2:32.1 99 642 17 148
2:25.2 8,000m 2:25.2 114 693 18 157
2:34.5 8,500m 2:34.5 95 626 17 162
2:20.9 9,000m 2:20.9 125 730 18 164
2:11.5 9,500m 2:11.5 154 829 19 175
2:09.5 10,000m 2:09.5 161 854 19 179

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Workout Graph

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