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Zephyr White 10000m row

10,000

Meters

50:25.4

Time

2:31.2

Pace

561

Calories

157

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate16
Stroke Count829
Drag Factor125

March 04, 2024 06:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:25.4 10,000 2:31.2 101 647 561 16 157
2:21.5 500 2:21.5 124 725 28 18 140
2:24.9 1,000 2:24.9 115 695 28 16 151
2:19.0 1,500 2:19.0 130 748 28 17 152
2:18.4 2,000 2:18.4 132 754 28 17 161
2:20.1 2,500 2:20.1 127 738 29 16 156
4:43.6 3,000 4:43.6 15 352 28 8 140
2:13.3 3,500 2:13.3 148 808 29 19 164
2:21.2 4,000 2:21.2 124 727 28 17 158
2:24.4 4,500 2:24.4 116 700 28 17 157
2:15.4 5,000 2:15.4 141 785 29 18 170
3:13.4 5,500 3:13.4 48 466 26 14 147
2:27.9 6,000 2:27.9 108 672 27 17 152
2:24.4 6,500 2:24.4 116 700 28 17 154
2:24.4 7,000 2:24.4 116 700 28 18 157
2:32.1 7,500 2:32.1 99 642 27 17 148
2:25.2 8,000 2:25.2 114 693 27 18 157
2:34.5 8,500 2:34.5 95 626 27 17 162
2:20.9 9,000 2:20.9 125 730 28 18 164
2:11.5 9,500 2:11.5 154 829 30 19 175
2:09.5 10,000 2:09.5 161 854 30 19 179

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Workout Graph

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