Zephyr White 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
406
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 135 |
March 05, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 19 | 169 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 165 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 170 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 169 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 163 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 164 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 184 |
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Workout Graph
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