Zephyr White 6000m row
6,000
Meters
28:17.3
Time
2:21.4
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 141 |
March 06, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.3 | 6,000 | 2:21.4 | 124 | 725 | 365 | 19 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 21 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 20 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 20 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 30 | 17 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 3:44.6 | 3,000 | 3:44.6 | 31 | 406 | 29 | 12 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 29 | 20 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 30 | 21 |
| 2:52.4 | 4,500 | 2:52.4 | 68 | 535 | 29 | 17 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 31 | 21 |
| 2:12.8 | 5,500 | 2:12.8 | 149 | 814 | 30 | 21 |
| 2:01.1 | 6,000 | 2:01.1 | 197 | 978 | 32 | 24 |
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Workout Graph
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