Zephyr White 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 183 |
March 08, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 20 | 175 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 168 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 171 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 173 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 177 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 177 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 184 |
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Workout Graph
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