Zephyr White 30:00 row

7,086m

Meters

30:00.0

Time

2:07.0

Pace

443

Calories

175

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate20
Stroke Count618
Drag Factor183

March 08, 2024 17:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,086m 2:07.0 171 887 20 175
5:00.0 1,201m 2:04.8 180 918 20 168
10:00.0 1,185m 2:06.5 173 893 20 171
15:00.0 1,157m 2:09.6 161 852 20 173
20:00.0 1,195m 2:05.5 177 909 21 177
25:00.0 1,157m 2:09.6 161 852 22 177
30:00.0 1,192m 2:05.8 176 904 22 184

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Workout Graph

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