Zephyr White 21:43 row
4,745m
Meters
21:43.3
Time
2:17.3
Pace
282
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 139 |
March 16, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 4,745m | 2:17.3 | 135 | 765 | 19 | 163 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 164 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 163 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 168 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 161 |
| 21:43.2 | 292m | 2:56.7 | 63 | 518 | 19 | 163 |
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Workout Graph
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