Zephyr White 24:00 row
5,250
Meters
24:00.0
Time
2:17.1
Pace
304
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 146 |
March 18, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,250 | 2:17.1 | 136 | 760 | 304 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 24:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.