Zephyr White 2x2:30/2:30r row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
70
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 126 |
March 31, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 20 | |
| r320m |
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Workout Graph
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