Zephyr White 4x2:00/3:00r row
2,013
Meters
8:00.0
Time
1:59.2
Pace
133
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 126 |
April 10, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 30 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r73 |
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Workout Graph
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